Warm up:
3 sets
12 scorpions
12 deadbug
24 m bear walk
Metcon:
Amrap 40’
1000 m run / 1200 m row
50 push press 40/30 kg
50 sit up
50 bench row 40/30 kg
50 plank twist
50 bench press 60/40 kg / floor press w. Dumbell/ plate
50 back squat 60/40 kg
1000 m run / 1200 m row