Warm up: gymn+ mobility
A: 3 rds
1 reverse burpee
9 snow angel
5 wall squat
6 hrpu
B: 1956. Október 23
partner workout (i go- you go)
Buy in: 1956 m row
Then:
10 rds
1 wall walk
9 box jump
5 man maker 16-22,5/7-15 kg
6 burpee
10 alt db snatch 16-22.5/7-15 kg
23 sit up
C: streching