1. 2 sets @easy KB
- 7/7 single leg glute bridge
- 5/5 banded single leg lateral jumps https://youtu.be/5NC1Lpi402Y
- 20" deep squat hold
2. EMOM 8'
- 1 Power Clean + 1 Squat Clean @75%
3. 6 Rounds For Time / 1'30" recovery rower
- 3 Power Snatches @60/45
- 20 WB
4. Acc. Work / 5 sets
- Fitball leg curls