1. 3 sets
• 20m farmer carry
• 6/6 single arm ring rows
• 15 banded pull aparts
2. 5 sets/1’30”
• 2 reps Jerks @70%
3. 10 rounds for time
• 2 wall walks
• 4 Jerks from ground @50/35
• 12 cals row
4. 3 sets
• 10 DB box steps
• 20 supermans