Warm-Up
EMOM 8
1.0:45 Row
2.10 Good Morning
3.0:45 Row
4.15 Band Pull Apart
Strength
Squat Clean+ Split Jerk
Take 15:00 Singel or Heavy
Start 70%…..+5%
Front Squat
6x1 or Heavy
Every 2:00 set
Start 70%…..+5%
Metcon
Amrap 10
300 m Bike Erg
15 Deadlift 85/60kg
10 Push Up
SMR