Gymn + wu
3 rds
10 90/90 hip
12 scapula wall slides
6 bb tempo ohs 333
10 bb good morning
A: Snatch
work up in 9 mins
1 snatch high pull + 1 low hang power snatch + 1 hang squat snatch
B: 4 sets
1 snatch high pull + 2 low hang snatch high pull @110-120% of max A
C: Metcon
5 rounds of
21 hang power cleans
15 ohs
9 facing burpees
30" rest walk
@ empty bb
D:Acc
5*10 windshield wipers + 8 oh sit up
Empty bb