Wu: gymn+ wrist mobility
A: 3 rds
12 cat camel
12 alt scorpio
12 alt ohs reverse lunges (close grip)
12 band pull
B:10 tc
Climbing snatch complex
snatch pull+ power snatch+ hang snatch pull+ hang snatch+ ohs
C: For time
2 rope climb (rx legless)
30 hang snatch 40/25 ( open 30/15 )
15 hspu
3 rope climb (rx leg less)
20 hang snatch 50/35 (open 40/25)
12 hspu
4 rope climb ( rx leg less)
10 hang snatch 60/40 (open 40/30)
9 hspu
D: 60 weighted sit up
E: strech