1)6' AMRAP
- 8 inchworm
- 3/3 TGU from press to lunge
- 30" wall sit hold, arms overhead
2)Handstand hold, walk progression, strength
3 sets for quality
- around the box -1/1 round
- 30" HS hold facing the wall
- 10 abwheel
3)OTM 10'
Odd: Back squat x 5
Even: kneeling double kettlebell press x 10
4)21-15-9 reps for time
- squat clean + wall ball
- burpee
- pull up