A. Gymn. + 2 rounds:
1'/1' side plank
40m front rack carry @ double 16/20 KB
40” superman hold
B. Weightlifting
6x1 complex @80 % of power clean max /no tng!!!/
2 P.Clean + 1 Jerk + 1 Low Hang Power Clean + 1 Jerk
C. For time
15-12-9-6-3 Unbroken heavy wall balls @8/9/10/12/15
× after every set 15 Deadlifts 80/55
D. Acc. Work
3x 12-16 skull crushers @barbell