1)5' amrap
*10 OHS facing the wall
*20" HS hold/wall
*20 jumping jack
*8/8 lunge steps
2)4 rounds not for time
- 12 m handstand walk(20 shoulder taps in handstand by wall or in push up pos.)
- 2 rope climb
3)For time
- 12 back squat@40 % of your 1 RM
- 30 DU/ 2x simple under
- 10 back squat@50 %
- 50 DU
- 8 back squat@60 %
- 70 DU
-6 back squat@70 %
-90 DU
-4 back squat@80 %
-120 DU
5)Single arm bench press on bench 3x10/10 (DB or KB)