A. Intensive SMR in 8 minutes, then 3 rounds:
2’ row/ski
30” reverse plank
30 single- unders
B. AMRAP 25’
400 m Run /5 rounds in the corridor/
3 Pegboards / Legless rope climbs/ Regular rope climbs
24 alt. reverse lunges
36 DU'S
C. Stretching together, focus on the upper body and hip
D. If you have time, practice your weakness :)