A) gymn + 3 rnft:
- 6 walk outs
- 6 toe touches in push-up pos.
- 60 SU
- 6 jumping squats
- 6 sit ups
B) 3 x 11 strict HSPU
(rx:def. /scaled:Z-press)
C) 0-7' For time:
6-4-2 squat cleans @80/50
60-40-20 DU's
7'-14' For time:
9-6-3 squat cleans @70/40
27-18-9 pull ups
14'-21' For time:
12-8-4 squat cleans @60/30
24-16-8 push-ups
D) 3 sets:
- 30 alt. leg raises (from parallettes, L-pos. )
- 20 face pulls @red bnd