Wu: Gymn+ shoulder and ankle mobility
A: Amrap 6’
10 snow angel
8/8 kettlebell halo deep squat position
3 muscle snatch 20/30 kg
2 hang squat snatch
1 snatch balance
B: E2mom x5
40 du / 60 simple
2 hang squat snatch climbing heavy
C: 3x12 BSQ 1 RM 67,5% 90 sec rest btw set
D: For time
3 rds
25 Am swing 16/24 kg
15 T2b
then
streching