A)gymn + 3 rnft:
- 3 walk outs
- 6 shoulder taps + 6 hip taps + 6 ankle taps
- 9 x 1 bb good mornings + 1 btn push jerk
B) E2' for 12' - 6 sets , climbing
6 tng push jerk
C) EMOM 8'
1 front squat , climbing
D) AMRAP 20'
200m run ,then
Odd round : max C2B (open : pullup)
Even round : max HSPU