A: OTM 9'
8 Scapula pull up
10 Get up Jhonnie
12 burpee
B:3 sets of
Tempo OHS, climbing [5151]
Open: PVC , Technic BB, women BB
Rx: 30-40-50 kg
C: "Isabel"
30 Squat Snatch
Rx: 60/40 kg
Open: Power Isabel chose wieght
D: For Time
Rx: 60/40kg
Open: Choose weight: 40/25
30 push jerk
30 clean
30 bar facing burpee
15-15-15
E:2 rds
1min plank
30/30 side plank
1 min super man hold