1. SMR + General Warm-up + 3 rounds
* 20m Tiger Crawl
* 12 Shoulder Taps in Tiger Position
* 20m Crab Crawl
* 12 Hip Thrust on bench
2. AMRAP 24' - Moderate tempo !
* 10 Burpee Box Overs @100/120cm
* 12 Alt. Dead Snatches @moderate weight
* 400m Row
* 12 Sandbag Cleans @moderate weight
* 200m Run
3. Accessory Work
* 3x 14m Death March @2x20/16KB