Wu: 2 rds
100 simple rope
100 mc
100 jumping jack
B: Együtt szép a Life
400 m run together
100 hang clean and jerk 16-22,5/ 7,5-15
400 run together
100 alt hang snatch
400 m run
100 one arm thruster
400 m run
100 alt devils press
400 m run
STRECHING