Week 4: day 23
Wu:
3 rds
10 snow angel
3/3 Turkish get up easy
15 hip thrust
A:8-10 min Practice
(Pull up, c2b, ring-bar mu, hswlk, hspu, peg board)
B: Clean
5x3 climbing (rx squat, basic squat or power)
C: Gyanús
3 rds
9 burpee pull up
4 power clean 60-80/40-60kg
22 ring push up / push up
6 slam ball over shoulder
D: PacekTricepsz
3-4 rds
10 skullchrusher
25 band triceps
10/10 dumbell kick back
10 dumbell overhead extension