1. Upper Body Act. / 2 sets
- 5 straight arm band lat pulldowns
- 5 tall kneeling band rows
- 5 tall kneeling face pulls
2. 3 sets / 1'30" rest btw sets
- hold pull up pos. for 10", then
- max rep strict ring dip
3. 4 rounds for time / 1 min rest
- 15 HSPU
- 9 DL @heavy 102/75
- 15m HSW
4. Acc.Work
- 100 rep weighted situps