1. W-U (0-14’)
A. STRETCHING 4’
- WORLDS’ GREATEST STRETCH
- TWISTED LIZARD
- PUPPY POSE STRETCH
B. AMRAP 5’
10 WALL ANGELS
10 RDL @/SIDE, NO WEIGHT
10 SCAP-PULLS
C. AMRAP 5’
30” ROW @STOP AT CHEST
5 SINGLE ARM DB C&J
10 HOLLOW-ARCHES
2. WOD_5X3’AMRAP/3’ REST (17-47’)
14 PULL-UPS
14 ALT DB C&J @FROM GROUND 22.5/15
MAX CAL ROWING
3. COOL-DOWN (50-60’)
2’ SL FORWARD FOLD
2’ PUPPY
1/1’ PIGEON
2’ BANDED SHOULDER DISTRACTION
2’ QUAD SMR ROLL