Week 3: day 19
Wu: 3 rds
6 cossack squat to thoracic rotation
30 sec mountain climbers
8 behind head lift offs
30 sec plank rotation
A:E3mom x 4
8/8 kb front rack bulgarian sq
25-45 hamstring curls w band
1-6 bar/ring mu
B: Furkó
5 rds
3 clean & jerk (60-65%)
200 m run /250 row
6 slam ball or sandbag over the shoulder 35-75/12-35kg
200 m run / 250 row
C: StrigóBicó
3 rds
12 bb close grip biceps
12 du hummer
Streching!