A) amrap 7'
- 20 jumping jacks
- 15" alt leg raises in plank
- 20 butt kickers
- 15" alt leg raises in back plank
- 20 high knee run
- 15" side plank rotation /L/
- 20 mountain climbers
- 15" side plank rotation /R/
- 5 jumping squats
B) Work up to heavy triple Push Press
then, 3x3 @85%
C) E20" for 10' - 10 sets
1) 1 strict C2B
2) 5 def. Push-ups
3) 10 Air Squats
D) EMOM 14 - 7 sets
Odd) 20 DUBS + 4 Burpee BJO + 20 DUBS
Even) 6 WB + 2 Burpee BJ + 6 WB