Wu: gymn+mobility
3 rds
30 sec jumping jack
10 bird dog
30 sec mountain climber
10 dead bug
A: Strenght + Lunge
14-12-10-8-6-4-2 strict pull up/ring row x 1,5-2
Every rds 50 du /100 simple
28-24-20-16-12-8-4 deficit push up / woman push up
B: Szeretteinkert
2 buster (double dumbell16-22,5 / 7,5-15 kg)
40 weight sit up
2 buster
40 arch rock
2 buster
40 ring dip (or with band / box dip)
2 buster
40 med ball clean 9-12/ 6-9 kg
2 buster
40 plate gtoh 15-20/5-10 kg
2 bluster
40 kb sumo deadlift high pull 16-24 / 8-16
2 bluster
40 cal row
2 buster
40 v-ups
2 buster
40 get up jhonnie
2 buster
STRECHING!