Warm up: Gymn + mobility
3 rds
1 min simple under
30 sec mountain climber
10 dead bug
10 bird dog
A: Power 6
E2mom x6
- 6-12 deficit push up ( rx +weight)
- 10-14 barbell back lunges
B: Triple
3 rds
20 Am swing 16-24 / 8-16 kg
30 sit up
3 rds
16 alt kb snatch
24 alt v-ups
3 rds
12 alt kb c&j
16 burpee
C: STRECHING with COACH