1. 1 set
- 1000/800m row
- 20m inchworms
- 10 straight arm band lat pull downs
2. Banded Deadlift / E1'30"
- 6x3 reps @30-40% - speed DL-
3. 'Auxo or Auxesia' For time
10-20-30-40-50
- WB
- Jumping C2B or Simple C2B...C2B !!!
4. Acc. Work
- 3x 15 good mornings @just bb