Merry sister 1
1 wall walk
2 devil press
3 db push press
4 power cl
5 front sq
6 deadlift
7 pull up
8 hspu
9 box jump
10 v-up
11 burpee
12 thruster
Dumbell: 16-22,5/7,5-15 kg
Merry Sister 2
1 bear complex
2 bmu
3 power sn
4 hspu
5 stoh
6 bar facing bp
7 thruster
8 ttb
9 power cl
10 pistol
11 ohs
12 120 du
Barbell: 30-60/20-40 kg