1. 2 sets
- 6 scap pulls
- 5 snatch press unders
- 6 scorpions
- 10 prone snow angels
2. Snatch Complex / 4 sets - E1'30" @75%
- 1 snatch lift off + 1 squat snatch + 1 OHS
3. Front Squat Complex / 4 sets - E1'30" @mod. weight
- 1 reps + 10" fr. rack hold + 1 reps
4. 4x 3 rounds / Rest 1'30"
- 1 rope climbs
- 3 squat cleans
- 5 ring muscle-ups / 5 ring muscle-ups box progression https://youtu.be/dnpg6R2jKiM
5. Acc. Work
- accumulate 3 min of hollow hold