1. EMOM 12' @easy tempo
Odd: 45" cardio
Even: 8 air squats + 1 wall climbs
2. Gymn. Cond. / 4 sets
- 10 Box HSPU
- 20 Cals Row
- 1' Rest
3. For Time 'DT' - 5 rounds TC:12'
@70/47kg
- 12 DL
- 9 Hang Cleans
- 6 STOH
4. 4 sets
- 12 Feet Elevated Glute Bridges https://youtu.be/GUhrqEoaiuQ
- 12 Prone Back Extensions https://youtu.be/BcAhz5b3YiQ